Meditation and Happiness

We shot this vlog with Jack Kornfield because we are lucky enough to have moved down the street from Spirit Rock Meditation Center.

Jack Kornfield is a founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He talked with us about meditation, listening to the wisdom of the heart and finding happiness through a non-judgmental, mindful awareness.

Dharma Seed Archival Center offers insight mediation Dharma talks by various meditation teachers including Jack for free or by donation.

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